Introduction
Ozempic is gaining popularity in Malaysia for weight loss and diabetes management. But if you’re a mamak food lover, you might be wondering—can you still enjoy roti canai, nasi kandar, or teh tarik while on Ozempic?
Let’s break it down!
How Ozempic Affects Your Appetite & Digestion
Ozempic works by slowing down digestion and reducing hunger, making you feel full longer. But this also means:
❌ Greasy, heavy foods (like roti canai & murtabak) may cause bloating or nausea.
❌ Sugary drinks (teh tarik, Milo ais) can lead to blood sugar spikes.
✅ Smaller portions may feel satisfying faster than usual.
So, can you still enjoy mamak food?
Yes—but with some adjustments.
Best & Worst Mamak Foods to Eat on Ozempic
✅ Better Choices (Easier to Digest & Healthier)
- Tandoori chicken + chapati
- Mixed vegetables
- Teh O, kopi O kosong, air kosong
Tandoori chicken and chapati.
Illustrative Image: Photo on sg.style.yahoo.com
❌ Foods to Avoid (Greasy, Sugary, Hard to Digest)
- Nasi kandar with kuah banjir
- Heavy curries (kari kambing, sambal sotong, rendang)
- Milo ais, sirap bandung, teh tarik
Nasi kandar with heavy gravy (kuah banjir)
Illustrative Image: Photo on mediavariasi.com
Can You Still Makan Mamak?
Yes! Just make smarter choices:
✔ Pick grilled & tandoori dishes instead of deep-fried options.
✔ Order smaller portions—Ozempic reduces your appetite anyway.
✔ Swap sugary drinks for healthier alternatives.
✔ Listen to your body—if a dish makes you feel unwell, avoid it.
💡 Tip: If you crave your favourite mamak meal, balance it out with healthier food throughout the day.
Final Thoughts
You don’t have to quit mamak food—just adjust portions & choose wisely. Since Ozempic changes how your body processes food, some dishes might not sit well, but there are plenty of great options to enjoy!
💬 What’s your go-to mamak meal on Ozempic? Share in the comments!
FAQs
1. Can I still eat roti canai on Ozempic?
Yes, but in small portions. It’s high in oil and carbs, which may cause discomfort.
2. What’s the best mamak drink for Ozempic users?
Teh O kosong, kopi O kosong, air kosong—avoid sugary drinks like Milo ais or sirap bandung.
3. Is nasi kandar okay to eat?
Yes, but skip kuah banjir and choose grilled protein over deep-fried options.
4. Why do I feel full quickly at a mamak?
Ozempic slows digestion, so you feel full with less food.
5. Can I still enjoy spicy food?
Yes, but watch out for heavy, oily curries—they can cause bloating.
📢 Enjoy Mamak Food on Ozempic—The Smart Way!
Want to keep makan mamak without side effects? Make small changes and listen to your body.
Stay tuned for more Ozempic food tips and enjoy your favourite meals—guilt-free! 🚀